Education, Movement & Exercise for a Better Life.
Empowering you
Learn how to take control and lead your own recovery
Made to be Mobile Exercise Physiology uses education and movement (big or small) to improve your health, well-being, pain and function. We look at your body as a whole, consider all your conditions and / or medications, and develop a plan to meet your goals. We also think it's important to know the 'why' about the plan we put together. It will help you learn to self-manage in the future. You know you best.
You can't change your genetics, it's difficult to change your environment, but you can change what you do. Learn to take control.
Greater Capacity for Life
Be stronger, faster and less tired
Get down on the floor with the grandkids, walk those cobbled streets in Europe, play sport again, climb stairs, increase your energy.
Sleep Better
People who exercise regularly sleep better
They sleep better than those who don't exercise. And they don't necessarily 'bust a gut' doing it!
Decrease your Pain
Our bodies are made to move
Movement can be the tool to increase your strength and create a more stable environment in which your body can function.
Active vs Passive Treatment
Active treatment means that you are the key to your own success
After each session with us you'll get 'homework'. Complete that homework and you are on the road to meeting your goals
Testimonials
I would highly recommend Kate at Made to be Mobile,
she is very professional and provides a fantastic service for the needs of the community. The course I attended for pelvic floor was educational and beneficial.– Jenna
I wish I was taught how to do things correctly years ago!
Kate taught me how to do everyday tasks the best way I could, for my body– Melanie
I learnt how to safely exercise and strengthen my pelvic floor
I can incorporate it all into everyday situations, and it's still improving!– Amanda
An Exercise Physiologist is an excellent starting point.
I hadn't exercised for a long time and I'm not so sure I would have received the same advice and guidance at a regular gym– Peter